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View albumSparta
February 13
February 12
February 11
- 2h 55m 01s
- 45.85 miles
- 15.72 Mi/hr
- Health data: Hours slept: 7
February 10
Stiff and sore. Will try to get in a bit of a run later but not sure my schedule will allow it.
- Health data: Hours slept: 7
February 9
- 24m 40s
- 1200.00 meters
- 02m 03s /100 meters
- 1h 16m 09s
- 20.31 miles
- 16.00 Mi/hr
Anaerobic Intervals
20' long climbs >= AT
20' of 45" (15")AT Intervals
20' 2x 10' Tabata Protocal
Wow, I'm stiff and sore from Total Conditioning class. My tricepts hurt so much that it is difficult to take a sip of my coffee. General fatigue and tired legs certainly had an impact on my training yesterday. I'm questioning my decision to try to incorporate TC but am still hopeful that once the initial shock to the system subsides it'll be fine. I'll see how it plays out the rest of this week and next and then reevaluate.
Tonight is spin class with Walter. If I can get to LTF in time I'll do a quick pre spin swim. I know I'm going to be tired and not want to get up but the only time I have to get in my run tomorrow is at 4am. I can't let myself skip that run!
- Health data: Hours slept: 7
February 8
- 1h 00m
- 15.00 miles
- 15.00 Mi/hr
Lame spin: I wasn't feeling it and just faked my way through most of it.
- 11m 06s
- 550.00 meters
- 02m 01s /100 meters
Pre spin swim
- Health data: Hours slept: 7
February 7
- 45m
- 4.03 miles
- 11m 10s /Mi
Z2 Treadmill Run
@ 10' 5x1' Z4 (1')
- 1h 00m
LTF Total Conditioning
- Health data: Hours slept: 7
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