Swim

• 35m
• 1500.00 meters
• -----

1x 800 @ 2/100 m
7x 100 @ 75 easy 25 sprint with lots of rest between sets

Run

• 1h 00m 01s
• 5.78 miles
• 10m 23s /Mi

Plan:
10' WU
3x 6' Z4 (2' jog)
finish up Z2

Actual:
10' WU
6' Z4 2' walk
3' Z4 1' walk
3' Z4 2' walk
6' Z4 2' walk
finish up Z1 / Z2

• Health data: Hours slept: 7

Run

• 1h 30m 03s
• 8.32 miles
• 10m 49s /Mi

Run from Steve's

Bike

• 26m 55s
• 6.94 miles
• 15.46 Mi/hr

post run - just spinning out the legs

Swim

• 10m
• 500.00 meters
• 02m /100 meters

• Health data: Hours slept: 7

Bike

• 6h 26m 12s
• 87.05 miles
• 13.52 Mi/hr

Burnt Mnt. from MAP

• Health data: Hours slept: 7

Run

• 1h 00m 04s
• 6.03 miles
• 09m 57s /Mi

45' Z2
10' Z4
5' c/d

Swim

• 13m 13s
• 679.80 meters
• 01m 56s /100 meters

OWS @ MAP

• Health data: Hours slept: 7