Sparta

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May 23

Bike
  • 1h 33m 58s
  • 28.10 miles
  • 17.94 Mi/hr
Run
  • 33m 12s
  • 3.26 miles
  • 10m 10s /Mi

T-Run

  • Health data: Hours slept: 7

May 22

I don't think that I "needed" the extra day of rest after Beast of the East but my legs are still tired and I wanted an extra day.

  • Health data: Hours slept: 7

May 20

Swim
  • 36m 40s
  • 2080.02 meters
  • 01m 45s /100 meters
Bike
  • 2h 54m 04s
  • 52.67 miles
  • 18.16 Mi/hr
Run
  • 2h 27m 28s
  • 13.38 miles
  • 11m 01s /Mi

  • Health data: Hours slept: 7

May 19

Bike
  • 20m
  • 5.67 miles
  • 17.00 Mi/hr
Run
  • 19m
  • 2.00 miles
  • 09m 30s /Mi
Swim
  • 10m
  • 500.00 meters
  • 02m /100 meters

  • Health data: Hours slept: 7

May 17

Swim
  • 26m 58s
  • 1371.60 meters
  • 01m 58s /100 meters

  • Health data: Hours slept: 7
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Sluggo312's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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Distance

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Totals

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  • 2012 totals