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View albumSparta
June 12
June 11
June 10
- 2h 30m 03s
- 13.38 miles
- 11m 13s /Mi
June 9
- 5h 16m 40s
- 69.24 miles
- 13.12 Mi/hr
Front 3 gaps 2x - first loop counterclockwise - second loop clockwise.
- 1h 05m 19s
- 5.92 miles
- 11m 01s /Mi
- Health data: Hours slept: 7
June 8
- 1h 31m 36s
- 8.41 miles
- 10m 53s /Mi
- 58m 36s
- 2930.00 meters
- 02m /100 meters
At 1:10 did 10 minutes Z4. Started a bit slower than I would have liked but felt good the entire run.
- Health data: Hours slept: 7
June 7
- 30m
- 7.50 miles
- 15.00 Mi/hr
short / easy trainer ride
- Health data: Hours slept: 7
June 6
- 1h 35m 50s
- 28.10 miles
- 17.59 Mi/hr
- 34m 08s
- 3.52 miles
- 09m 42s /Mi
Reality Ride and t-run. I'll upload from Garmin later.
Interesting ride/run. Started slower than ever on the bike and really thought that I wouldn't have the juice to get through it. Slowly and gradually i warmed up and felt pretty solid by the halfway mark. Scheduled to ride 10 minutes of Z4 at 1 hour. Despite my doubts, I got in all 10 minutes of the Z4. I felt pretty done after but then felt strong climbing Sawnee Mountain to get back to the car.
Best part of the ride was the t-run. Started running and felt as though I had not even been on the bike. Negative split each of 3+ miles. I NEVER negative split.
- Health data: Hours slept: 7
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