Swim:  My time was only 3 minutes off what I had hoped for and I felt better than I had expected to.  My goal time assumed absolute perfect sighting and taking the most direct route.  3.24 miles in a big lake makes it unlikely that I swam all that straight....all that to say that I'm happy with my time.  Regarding cardio fitness, very easily stayed Z1 and low Z2 from start to finish...easy peasy pumkim cheesy!  I could use some strength endurance, but that said, most of the muscle fatigue was after I would have been done with the LP swim anyway.  Time to get my swim on...no need to taper the swim so I'm about to have some extra time.

Bike:  Nothing like starting at 12:30 on a hot day.  Legs never really woke up and felt sluggish.  Easy Z1/Z2 and nutrition worked well.

Run:  didn't happen.  Day just went too long.  The swim started a bit late, the bike was slower and 8 miles longer than expected and still had a 2 hour drive home.  It was an easy decision to bag the run.

These times/miles are a very close guess.  Still need to upload the details from garmin.