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View album- Goals -
April 21
April 20
Run
- 45m
- 5.00 miles
- -----
Medium pace. New PR for Todd 38.20/5 mile
April 19
Run
- 45m
- 5.00 miles
- -----
Two good speed burst .75 miles long.
April 18
Swim
- 30m
- 2000.00 yards
- -----
30 min none stop. Felt good had extra energy due to nice lunch and no running..
April 17
Run
- 45m
- 5.00 miles
- -----
Nice steady pace w Jeff and Clay.
April 16
Run
- 45m
- 5.00 miles
- -----
Nice slow pace with Todd. Still windy but the sun is shinning.
April 15
Rest - plus weather is so bad today. SUPER windy and rainy..
LKN-Tri's Training Log
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Super weather just a little cold the first 30 min. Sun and no wind. Did a mix of 1 HEED 1 Sustained 1 Endurolyte and 1 tsp gel all Hammer products. I did feel lack of energy at the end. Need to add 1/2 of each.