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Hickory,NC 
Today
Light rain shower High 75FLow 64F
  • Temp: 64F
  • Hum: 94%
  • W: 4mph S
MONDAY
Light rain shower
High 79F
Low 64F
TUESDAY
Patchy light rain in area with thunder
High 80F
Low 65F
WEDNESDAY
Patchy rain nearby
High 78F
Low 63F
THURSDAY
Light rain shower
High 73F
Low 61F

May 23

Run
  • 45m
  • 5.00 miles
  • -----

Speed work on the hills

May 22

NO TRAINING

May 21

Run
  • 45m
  • 5.00 miles
  • -----

May 20

NO TRAINING

May 19

NO TRAINING

May 18

Run
  • 40m
  • 4.25 miles
  • -----

Medium tempo.

May 17

Run
  • 45m
  • 5.00 miles
  • -----

Fast out hard on the hills, hard mexican run... HARD

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LKN-Tri's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals