- Goals -

Hickory,NC 

May 24

NO TRAINING

May 23

Run
  • 45m
  • 5.00 miles
  • -----

Speed work on the hills

May 22

NO TRAINING

May 21

Run
  • 45m
  • 5.00 miles
  • -----

May 20

NO TRAINING

May 19

NO TRAINING

May 18

Run
  • 40m
  • 4.25 miles
  • -----

Medium tempo.

LKN-Tri's Training Log


 May 2007 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals