Run

• 30m
• 3.00 miles
• -----

Ran 1.5 miles good long stretch then back home for another stretch.

Swim

• 15m
• 100.00 yards
• -----

Played in my pool for 45 min with Sophie. Water temp 84F so nice.....

Run

• 45m
• 5.00 miles
• -----

Easy pace at the beginning. Last miles at high pace. Last hard run before White Lake HIM...

Swim

• 30m
• 1800.00 yards
• -----

Just easy none stop swimming.

Bike

• 2h 00m
• 36.00 miles
• -----

Very nice weather, easy ride didn't break a drop of sweat. Did the doubble up of HEED Endurelyte plus Gel. Felt good, tasted good. Ton of energy left. But DO NOT EAT MEXICAN THE DAY BEFORE. I was ready for a pu... after the bike, and i even went before i started. BEANS BEANS.......

Run

• 1h 00m
• 7.00 miles
• -----

Nice easy pace the first 5 kicked it up a noch or 4 the last two. Very nice run. Todd ran his first 7 miles ever. Good boy....:-)