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Hickory,NC 
Today
Sunny High 77FLow 51F
  • Temp: 61F
  • Hum: 39%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 74F
Low 53F
MONDAY
Partly Cloudy
High 74F
Low 64F
TUESDAY
Sunny
High 74F
Low 59F
WEDNESDAY
Sunny
High 76F
Low 58F

June 3

SORE LEGS :-(

June 2

Run
  • 1h 51m
  • 13.10 miles
  • 08m 28s /Mi

Wow what a hard run race. Time sucks, but all those hills just killed me at mile 8-9.... Ran first 6 miles in 46:30.

June 1

NO TRAINING TODAY

May 31

NO TRAINING

May 30

Run
  • 45m
  • 5.00 miles
  • -----

Slow run with Todd

May 29

Run
  • 45m
  • 5.00 miles
  • -----

Speed on hills plus .5 mile speed build to an all out.

May 28

NO TRAINING
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LKN-Tri's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals