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Hickory,NC 
Today
Light rain shower High 75FLow 63F
  • Temp: 66F
  • Hum: 94%
  • W: 0mph N
MONDAY
Light rain shower
High 75F
Low 64F
TUESDAY
Sunny
High 76F
Low 63F
WEDNESDAY
Light rain shower
High 75F
Low 63F
THURSDAY
Light rain shower
High 75F
Low 64F

May 19

Bike
  • 1h 00m
  • 17.50 miles
  • 17.50 Mi/hr
Run
  • 11m 30s
  • 1.50 miles
  • 07m 40s /Mi
Brick workout Bike to Run. New Sacouny shoes fells great. Can really fell the difference because of the low hell to toe drop of 4mm.

May 17

Swim
  • 30m
  • 1100.00 yards
  • 02m 42s /100 yards

Wu: 400 Ladder 50 100 150 200 back down IM 100

May 16

Run
  • 32m
  • 4.10 miles
  • 07m 48s /Mi

Tempo run on treadmill. Time incl cd.

May 14

Bike
  • 10m
  • 2.00 miles
  • -----

Esay spining after the run.

Run
  • 35m
  • 4.10 miles
  • 08m 30s /Mi

Treadmill steady easy pace includs wu & cd.

May 13

Strength
  • 15m

15min Superset

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LKN-Tri's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals