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Hickory,NC 
Today
Sunny High 80FLow 52F
  • Temp: 61F
  • Hum: 51%
  • W: 0mph NNE
SUNDAY
Sunny
High 73F
Low 55F
MONDAY
Sunny
High 74F
Low 59F
TUESDAY
Sunny
High 74F
Low 59F
WEDNESDAY
Sunny
High 73F
Low 57F

June 1

Run
  • 03m 55s
  • 0.50 miles
  • 07m 49s /Mi
Strength
  • 20m

May 30

Run
  • 30m
  • 3.30 miles
  • -----

Includes warm up and cool down. Ran after rowing.

Sport
  • Rowing
  • 15m

3000m @ about 28 s/m

May 28

Run
  • 40m
  • 4.80 miles
  • 08m 19s /Mi

Includes warm up and cool down. Ran after rowing.

Sport
  • Rowing
  • -----

2000m @ about 28 s/m

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LKN-Tri's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2012 totals
  • 2011 totals