Bike
  • 1h 58m
  • 34.00 miles
  • 17.29 Mi/hr

I got to ride outside

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

Made it an hour before running out of calories

Run
  • 1h 03m 45s
  • 8.50 miles
  • 07m 30s /Mi

Feeling strong on the run

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

Rollers

Swim
  • 44m
  • 2200.00 yards
  • 02m /100 yards

600 free w/up
4x150 pull, kick, swim
7x100 fast 2:30
1:08,1:09,1:10,1:11,1:10,1:09,1:09
300 brth every 5 (fail)
200 cool down

Run
  • 46m 31s
  • 6.20 miles
  • 07m 30s /Mi

Easy run

Bike
  • 1h 35m
  • 26.60 miles
  • 16.80 Mi/hr

Legs are tired

Run
  • 45m
  • 5.93 miles
  • 07m 35s /Mi

Legs are in pretty bad shape

Swim
  • 45m
  • 2200.00 yards
  • 02m 03s /100 yards

600 free w/up
10x100 pull 1:45
Alt right breathing, left breathing, normal
4x100 kick choice
4x50 one breather
200 cooldown

edeller's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals