anything worth doing is worth doing right

Tuesday - July 22

Monday - July 21

Run
  • 42m 17s
  • 5.28 miles
  • 08m /Mi

Easy base run

Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

600 free w/up
600 I'm w/up
3x100 I'm

Sunday - July 20

Bike
  • 2h 06m
  • 38.00 miles
  • 18.10 Mi/hr

Easy ride with Bolton. Brings back some good memories

Saturday - July 19

Friday - July 18

Thursday - July 17

Run
  • 1h 20m
  • 10.25 miles
  • 07m 48s /Mi

1.5 mile w/up
3x1mile repeat w/ 400 jog recovery
2x800 w/ 200 jog
4x400 w/ 100 jog
5 min rest all out 400(71)
1.5 mile cool down

Bike
  • 1h 10m
  • 20.00 miles
  • 17.14 Mi/hr

rollers

Wednesday - July 16

Off day hectic day with no me time

edeller's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals