Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

600 free w/up
3x100 pull,swim,pull
600 free w/up

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

easy base run

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

easy base run

Strength
  • 20m

upper

Bike
  • 1h 00m
  • 16.00 miles
  • 16.00 Mi/hr

cross bike on the rollers

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

600 free w/up
4x100 kick rlstswim
easy 50
10x50 on 1:00 touch under 35 on all
200 cooldown

edeller's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals