anything worth doing is worth doing right

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Run
  • 41m 40s
  • 5.48 miles
  • 07m 36s /Mi

Easy run w/ 4x30 sec fast

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards

600 fret w/ up
4x100 kick rlstswim

Sunday - July 27

Bike
  • 3h 20m
  • 61.00 miles
  • 18.30 Mi/hr

Ride to the shop to meet Bolton, R.J., and Aaron Scott. Then 2:20 with them

Saturday - July 26

Run
  • 1h 22m 52s
  • 10.50 miles
  • 07m 53s /Mi

Long run got thirsty

Bike
  • 2h 40m
  • 54.00 miles
  • 20.25 Mi/hr

Nice ride with the Spencer brothers

Friday - July 25

Run
  • 34m 16s
  • 4.01 miles
  • 08m 32s /Mi

Easy run shaking out the legs

Swim
  • 1h 00m
  • 3100.00 yards
  • 01m 56s /100 yards

600 free w/up
5x500 alt swim, pull on 7:30
7:10,6:45,6:50,6:45,6:55
200 cool down

Thursday - July 24

Bike
  • 1h 07m
  • 18.00 miles
  • 16.12 Mi/hr

Night ride on Oliver

Run
  • 48m
  • 6.00 miles
  • 08m /Mi

2 mile w/up
10x150 uphill fast, jog down
2 mile cool down

edeller's Training Log


 July 2014 
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Volume

Time
Distance

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals