anything worth doing is worth doing right

Monday - October 20

Sunday - October 19

Saturday - October 18

Friday - October 17

Thursday - October 16

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

600 free w/up
3x100 kick rlstswim
6x100 fast 2:00 alt pull, swim
All under 1:10
300 drills

Wednesday - October 15

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

rollers

Swim
  • 30m
  • 1800.00 yards
  • 01m 40s /100 yards

600 free w/up
6x200 3:00
200 cool down

Tuesday - October 14

Bike
  • 2h 04m
  • 34.31 miles
  • 16.60 Mi/hr

Easy cold ride

Run
  • 47m
  • 6.00 miles
  • 07m 49s /Mi

Easy base run

edeller's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals