anything worth doing is worth doing right

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Sunday - August 17

Saturday - August 16

Bike
  • 4h 20m
  • 70.90 miles
  • 16.36 Mi/hr

Midnight massacre gravel ride

Friday - August 15

Swim
  • 35m
  • 1600.00 yards
  • 02m 11s /100 yards

600 free w/ up
10x50 build to sprint 1:30
5x100 fast 2:00
200 cool down

Thursday - August 14

Run
  • 49m
  • 6.00 miles
  • 08m 10s /Mi

2 mile w/up
16x100 on w/ 100 jog recovery
2 mile cool down

Bike
  • 1h 58m
  • 36.00 miles
  • 18.31 Mi/hr

30 min w/up,
3x10 min @300 wish watts w/ 10 min recovery
28 min cool down

edeller's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals