anything worth doing is worth doing right

Wednesday - September 17

Tuesday - September 16

Bike
  • 1h 32m
  • 27.20 miles
  • 17.74 Mi/hr

Flush out ride

Run
  • 44m 51s
  • 6.23 miles
  • 07m 12s /Mi

drop pace run with tiny tim

Monday - September 15

Run
  • 48m
  • 6.00 miles
  • 08m /Mi

Easy run

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

600 free w/up
6x100 drill, swim, kick, swim
3x100 perfect stroke
200 cool down

Sunday - September 14

Bike
  • 2h 05m
  • 35.00 miles
  • 16.80 Mi/hr

Recon for the night ride

Saturday - September 13

Friday - September 12

Thursday - September 11

edeller's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals