anything worth doing is worth doing right

Wednesday - October 1

Tuesday - September 30

Run
  • 30m
  • 4.06 miles
  • 07m 23s /Mi

Much more better

Monday - September 29

Run
  • 16m
  • 2.00 miles
  • 08m /Mi

Gave myself a mile to loosen up, legs were useless so I came home

Swim
  • 35m
  • 1800.00 yards
  • 01m 57s /100 yards

600 free w/up
6x100 drill, swim, kick, swim
3x200 pull, swim, kick, swim
200 cool down

Sunday - September 28

Bike
  • 58m 19s
  • 16.62 miles
  • 17.10 Mi/hr

Easy ride to finish the week

Run
  • 1h 18m
  • 10.36 miles
  • 07m 31s /Mi

Long run with timmy

Swim
  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards

ows with timmy

Saturday - September 27

Bike
  • 3h 19m
  • 59.90 miles
  • 18.06 Mi/hr

Long ride at night. Lights had plenty left

Swim
  • 40m
  • 2400.00 yards
  • 01m 40s /100 yards

Open water swim

Friday - September 26

Run
  • 1h 20m
  • 10.00 miles
  • 08m /Mi

Long run

Thursday - September 25

Bike
  • 1h 44m
  • 33.00 miles
  • 19.04 Mi/hr

Easy 30 min 1 hr over 200 watts easy 30 min
5 mile splits,205,220,230,235

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

600 free w/up
3x300 pull on 4:30
200 cool down

edeller's Training Log


 October 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals