anything worth doing is worth doing right

my training blog my training calendar my training reports
print

May 16

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

commute

Run
  • 40m
  • 5.50 miles
  • 07m 16s /Mi

fastish run with aaron

May 15

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

500 free warmup
12x200
4x25 turnover
200 cooldown

show more

edeller's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals