Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

20 min w/up/10 min 280 watts/(3x5on5off@180,290,270watts)/10min at 265watts/20 min cooldown

Run
  • 15m 45s
  • 2.00 miles
  • 07m 52s /Mi

brick on dead legs

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

600 free w/up
2x150 pull,kick,swim
600 im w/up
5x100 im 1;45
200 cooldown

Run
  • 50m
  • 6.50 miles
  • 07m 41s /Mi

15 min w/up to track
8x400 fast 60 sec rest
15 min cooldown
82,77,79,78,78,78,79,80

Swim
  • 45m
  • 2200.00 yards
  • 02m 03s /100 yards

600 w/up
15x100 on 1:30
last 5 under 1:15
100 cooldown

Bike #1
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

commute on storm trooper

Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

flush out swim

Bike #2
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

commute on storm trooper

edeller's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals