anything worth doing is worth doing right

Saturday - May 10

Run
  • 45m
  • 6.00 miles
  • 07m 30s /Mi

w/up to track,12x100 on 100 off cooldown to house

Bike
  • 3h 00m
  • 54.00 miles
  • 18.00 Mi/hr

1hr easy
5on 5 off 10 on 5 off 5on 5off 10on 5off 5 on
1hr cooldown

Friday - May 9

Bike #1
  • 28m
  • 9.00 miles
  • 19.29 Mi/hr

commute on tri bike

Swim
  • 20m
  • 1200.00 yards
  • 01m 40s /100 yards

600 free w/up
6x100 drill,swim,kick,swim

Bike #2
  • 26m
  • 9.00 miles
  • 20.77 Mi/hr

tail wind on tri bike home

Thursday - May 8

Run
  • 42m
  • 5.50 miles
  • 07m 38s /Mi
Bike #1
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

commute in the rain on angus

Swim #1
  • 45m
  • 2600.00 yards
  • 01m 44s /100 yards

600 free w/up
5x400 as 100fast 200 aerobic,100fast
on 5:45
most painful set ever ;)

Swim #2
  • 1h 00m
  • 1000.00 yards
  • -----

game day

Bike #2
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

commute home in the rain

Wednesday - May 7

Swim
  • 30m
  • 1200.00 yards
  • 02m 30s /100 yards

600 free w/up
600 im w/up

Tuesday - May 6

Run
  • 55m
  • 7.00 miles
  • 07m 51s /Mi

15 min w/up
10x400 on 1:00 off
82,80,79,80,80,8079,79,78,74
15 min cooldown

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

600 free w/up
18x100 on 1:30
2x50 kick on back
cooldown

Monday - May 5

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

rollers

Sunday - May 4

Swim
  • 15m
  • 800.00 yards
  • 01m 53s /100 yards

open water swim

edeller's Training Log


 May 2014 
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  • August's totals
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  • 2013 totals