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Ankeny,IA
Today
Cloudy
High 79F
Low 64F
Temp: 81F
Hum: 51%
W: 12mph S
THURSDAY
Sunny
High 83F
Low 70F
FRIDAY
Thundery outbreaks in nearby
High 83F
Low 70F
SATURDAY
Sunny
High 83F
Low 71F
SUNDAY
Sunny
High 86F
Low 73F
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June 13
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robfornoff's Training Log
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June 2013
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
2h 06m 13s - 39.79 Mi
Run:
39m - 3.39 Mi
Physical Therapy:
4h 00m
May's totals
Swim:
30m - 1500 Yd
Bike:
9h 19m 46s - 170.99 Mi
Run:
4h 08m 13s - 15.6 Mi
Strength:
2h 30m
Elliptical Training:
1h 48m
Physical Therapy:
19h 46m
Walking:
25m
2013 totals
Swim:
2h 43m - 7800 Yd
Bike:
16h 32m 59s - 302.42 Mi
Run:
7h 47m 57s - 37.87 Mi
Strength:
2h 30m
Basketball:
1h 00m
Elliptical Training:
2h 12m
Physical Therapy:
96h 26m
Walking:
25m
2012 totals
Swim:
20h 32m 17s - 45247.23 Yd
Bike:
85h 26m 18s - 1693.33 Mi
Run:
50h 24m 02s - 352.36 Mi
Basketball:
8h 45m
Golf:
5h 00m
Isometrics:
1h 00m
P90X:
68h 18m 30s
Snow Shoveling:
2h 30m
Transitions:
09m 34s
Yoga:
30m
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