Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
The question is: will this make me faster?
my training blog
my training calendar
my training reports
print
Ankeny,IA
Today
Cloudy
High 79F
Low 64F
Temp: 81F
Hum: 51%
W: 12mph S
THURSDAY
Sunny
High 83F
Low 70F
FRIDAY
Thundery outbreaks in nearby
High 83F
Low 70F
SATURDAY
Sunny
High 83F
Low 71F
SUNDAY
Sunny
High 86F
Low 73F
inspire me (0)
June 19
inspire me (0)
June 18
inspire me (0)
June 17
inspire me (0)
June 16
inspire me (0)
June 15
inspire me (0)
June 14
inspire me (0)
June 13
show more
robfornoff's Training Log
Go to race log
Send a message
View album
View profile
My friends
Add to friends
Remove as friend
June 2013
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
2h 06m 13s - 39.79 Mi
Run:
39m - 3.39 Mi
Physical Therapy:
4h 00m
May's totals
Swim:
30m - 1500 Yd
Bike:
9h 19m 46s - 170.99 Mi
Run:
4h 08m 13s - 15.6 Mi
Strength:
2h 30m
Elliptical Training:
1h 48m
Physical Therapy:
19h 46m
Walking:
25m
2013 totals
Swim:
2h 43m - 7800 Yd
Bike:
16h 32m 59s - 302.42 Mi
Run:
7h 47m 57s - 37.87 Mi
Strength:
2h 30m
Basketball:
1h 00m
Elliptical Training:
2h 12m
Physical Therapy:
96h 26m
Walking:
25m
2012 totals
Swim:
20h 32m 17s - 45247.23 Yd
Bike:
85h 26m 18s - 1693.33 Mi
Run:
50h 24m 02s - 352.36 Mi
Basketball:
8h 45m
Golf:
5h 00m
Isometrics:
1h 00m
P90X:
68h 18m 30s
Snow Shoveling:
2h 30m
Transitions:
09m 34s
Yoga:
30m
Save
Cancel
Save
Cancel
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window