The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 91FLow 71F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph N
SUNDAY
Sunny
High 90F
Low 67F
MONDAY
Sunny
High 90F
Low 66F
TUESDAY
Patchy light rain in area with thunder
High 87F
Low 66F
WEDNESDAY
Sunny
High 75F
Low 56F

Wednesday - October 3

Bike
  • 1h 10m 11s
  • 24.80 miles
  • 21.20 Mi/hr
It was good to get out for a ride today. I just wanted to cover the miles, as I hadn't been for a full 40K ride in a long time. The conditions were excellent. I really started to hit the wall at about 19-20 miles. My leg strength isn't where it was back in July and August. I need to avoid these long lapses from biking so I can maintain (and hopefully build) my biking endurance. Once the DSM half is over, I can spread my focus out to all 3 disciplines a little better.

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 2 Sick: 1 Overall Workout: 4

Tuesday - October 2

Run
  • 27m 14s
  • 4.10 miles
  • 06m 38s /Mi

It was such a great night, I couldn't resist going for a run. Quick pace, but still under control. This was a much more worthwhile run than yesterday morning's.

Swim
  • 40m
  • 1968.50 yards
  • 01m 46s /100 yards

200m warmup

1500m main set - 29:10 (new PR)

Splits were 9:40, 9:55, 9:35

100m cooldown

Felt good to get a full 1500m in the pool.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 3 Sick: 1 Overall Workout: 5

Monday - October 1

Run
  • 39m 13s
  • 4.50 miles
  • 08m 43s /Mi
I really don't like doing these easy/recovery runs. I have a hard time hitting the target pace. I was aiming for 8:00-8:20 pace, but I was too slow. It's weird, I don't see the point of going so slow. If I'm running this slow, I might as well not be running at all. What am I training? I barely even broke a sweat. I was never breathing hard. I think it's easier to run 7:30 pace than 8:30 pace anyway.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Sick: 2 Overall Workout: 2

Sunday - September 30

Unwanted day off today. I really wanted to get up early to ride my bike, but it doesn't get light enough to ride until about 6:45 or so. With parents in town, plus needing to get ready for church, it just didn't work out for me to get a 25 mile bike ride in. I suppose I could have done a shorter one, but I didn't. In addition, the Bears officially suck, and my TGFFL team is just as bad. I knew it was a mistake to put faith in McNabb. Now I feel really stupid having him on all 3 of my teams. It's going to be a long season. At least the Cubs are in the playoffs. Game 1 on Wednesday...

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Sick: 1

Saturday - September 29

Run
  • 57m
  • 6.00 miles
  • -----

6 X 1000m repeats

3:23
3:35
3:40
3:31
3:38
3:33

I rested for about 2 minutes between repetitions. The overall time includes a proper warmup, cooldown, and stretching.

The first interval was too fast, and I knew it. I was aiming to be in the 3:30-3:40 range. It's hard to slow yourself down on the first one, when you're fresh.

This has been a good week of running, but I only managed 1 swim workout, and no biking. I should try to ride the bike tomorrow, because I should really take a day off from the running.

Sport
  • Walking
  • 1h 05m

Mowed the lawn this morning after running.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 1 Sick: 1 Overall Workout: 4

Friday - September 28

Run
  • 41m 58s
  • 6.20 miles
  • 06m 46s /Mi

New PR by 40 seconds. I really wasn't running too hard until the last mile, when I was trying to get home in under 42. It's starting to get a little chilly for the morning runs - 45 degrees (and dark) at 6:30 AM.

Splits were 21:09 and 20:49.

Sport
  • Walking
  • 30m

Went for a walk with the family in the evening.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 2 Sick: 1 Overall Workout: 5

Thursday - September 27

Recovery day. I was going to do a light run tonight, but Anisa isn't getting home until late, so I'll just take the day off. I'm planning on 5-6 miles in the morning, and then maybe 8 on Saturday. Speedwork Sunday? Or possibly I'll do a bike ride one of these days. I don't want to get too far out on that discipline.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Sick: 1

robfornoff's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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