Ankeny,IA 
Today
Sunny High 20FLow 12F
  • Temp: 13F
  • Hum: 64%
  • W: 7mph SSE
FRIDAY
Sunny
High 46F
Low 30F
SATURDAY
Partly Cloudy
High 46F
Low 30F
SUNDAY
Cloudy
High 51F
Low 24F
MONDAY
Sunny
High 53F
Low 33F
Rest day, recovering from yesterday's long run. I'll get up early tomorrow to do 6 miles or so.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Sick: 2
Run
  • 1h 06m 57s
  • 9.00 miles
  • 07m 26s /Mi
Another great morning for a run. It was about 58 degrees and calm at 6:30. I'm very happy with this pace, and I think I'll probably be able to do the 1/2 marathon at this pace as long as I continue to build in the next month.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 5
Bike
  • 1h 08m 46s
  • 24.80 miles
  • 21.64 Mi/hr
Well, I beat my PR by 4 seconds. It was a great morning for a ride. In fact, it was actually a little chilly when I started out at 6:30. But once the sun came up, it warmed up just enough to be perfect temperature (60-65 or so). I was considering going longer, but I'm having a hard time convincing myself to ride longer than the 40K of the Olympic distance tri. I suppose going longer will help build my biking endurance, and make the 40K seem easier. I should probably do a 30-40 mile ride at least once a month. Maybe I'll get into that sometime. One other comment: with today's ride, I crossed the 1000 mile barrier on my bike training so far this year. I thought that was pretty cool. 1000 miles is a long way. I hope to do a 9-mile run tomorrow. I hope I didn't wear out my legs too much today.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 2 Overall Workout: 5
I thought about running today, but I took the day off after running the previous 2 days. I plan to do a long ride tomorrow, and a long run on Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Sick: 2
Run
  • 40m 29s
  • 5.63 miles
  • 07m 11s /Mi
Miles, miles, miles. Nothing new to say today. Nice morning for a run again - about 65 and a little breezy. Splits were 20:05 and 20:24. Colts vs. Saints tonight. I'll be cheering for the Reggies (Wayne and Bush) to get lots of TD's against each other's team's lousy defense.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 4
Run
  • 31m 22s
  • 4.50 miles
  • 06m 58s /Mi
I consider this to be a solid run in the heat today. I felt pretty strong, having taken yesterday off. I think I'll probably be without a swim this week. My pass to the Bell Center expired today, and I didn't get the chance to get over to renew it. I think 4 runs and a bike workout will suffice.

  • Health data: Sleep: 4 Stress: 5 Soreness: 4 Fatigue: 4 Sick: 2 Overall Workout: 3
I was going to try to run last night, but I was too tired from a very long weekend. Hopefully tomorrow I can get back at it.

  • Health data: Sleep: 4 Stress: 2 Soreness: 3 Sick: 2

robfornoff's Training Log


 September 2007 
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Time
Distance
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