Ankeny,IA 
Today
Sunny High 32FLow 31F
  • Temp: 29F
  • Hum: 61%
  • W: 17mph SSE
SATURDAY
Patchy rain nearby
High 42F
Low 36F
SUNDAY
Patchy rain nearby
High 46F
Low 31F
MONDAY
Cloudy
High 32F
Low 21F
TUESDAY
Sunny
High 33F
Low 26F
Bike
  • 1h 09m 36s
  • 24.80 miles
  • 21.38 Mi/hr
Sport
  • Walking
  • 25m

Finshed mowing the frontyard this morning.

I tried swapping out my uncomfortable seat for my comfy seat to see if that made the ride more pleasant. It didn't. I think it's just the posture of the bike. I switched the seat back after I was done. I was originally going to try to do about 35 miles today, but it was a struggle just to get to 24.8. Note to self for the future: I'm not sure that I had the seat positioned optimally. If I try this again, I need to lower the seat more, and slide it back farther. Perhaps this would make a difference.

  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3
Run
  • 34m 04s
  • 5.00 miles
  • 06m 49s /Mi
Sport
  • Walking
  • 45m

Mowed the backyard today. Frontyard will have to wait until tomorrow, as it is getting dark earlier. That is the part of fall that I don't like so much.

Another great morning for a run - 55 degrees, light wind. I was pushing pretty hard today, but still under control. I didn't feel too tired at the end. This is the longest I've run at sub-7-minute pace, probably ever.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Sick: 2 Overall Workout: 5
Rest day, recovering from yesterday's long run. I'll get up early tomorrow to do 6 miles or so.

  • Health data: Sleep: 2 Stress: 2 Soreness: 2 Sick: 2
Run
  • 1h 06m 57s
  • 9.00 miles
  • 07m 26s /Mi
Another great morning for a run. It was about 58 degrees and calm at 6:30. I'm very happy with this pace, and I think I'll probably be able to do the 1/2 marathon at this pace as long as I continue to build in the next month.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 5
Bike
  • 1h 08m 46s
  • 24.80 miles
  • 21.64 Mi/hr
Well, I beat my PR by 4 seconds. It was a great morning for a ride. In fact, it was actually a little chilly when I started out at 6:30. But once the sun came up, it warmed up just enough to be perfect temperature (60-65 or so). I was considering going longer, but I'm having a hard time convincing myself to ride longer than the 40K of the Olympic distance tri. I suppose going longer will help build my biking endurance, and make the 40K seem easier. I should probably do a 30-40 mile ride at least once a month. Maybe I'll get into that sometime. One other comment: with today's ride, I crossed the 1000 mile barrier on my bike training so far this year. I thought that was pretty cool. 1000 miles is a long way. I hope to do a 9-mile run tomorrow. I hope I didn't wear out my legs too much today.

  • Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Sick: 2 Overall Workout: 5
I thought about running today, but I took the day off after running the previous 2 days. I plan to do a long ride tomorrow, and a long run on Sunday.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Sick: 2
Run
  • 40m 29s
  • 5.63 miles
  • 07m 11s /Mi
Miles, miles, miles. Nothing new to say today. Nice morning for a run again - about 65 and a little breezy. Splits were 20:05 and 20:24. Colts vs. Saints tonight. I'll be cheering for the Reggies (Wayne and Bush) to get lots of TD's against each other's team's lousy defense.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 4

robfornoff's Training Log


 September 2007 
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Time
Distance
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