The question is: will this make me faster?

Ankeny,IA 
Today
Partly Cloudy High 72FLow 60F
  • Temp: 56F
  • Hum: 93%
  • W: 8mph ESE
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 60F
THURSDAY
Moderate or heavy rain shower
High 69F
Low 49F
FRIDAY
Sunny
High 53F
Low 40F
SATURDAY
Sunny
High 60F
Low 44F

Monday - March 10

Swim
  • 28m 55s
  • 1640.42 yards
  • 01m 46s /100 yards
A fair enough workout in the pool today. It was another episode of arriving with 30 minutes until closing time, so I had to get the most bang for my buck. A strong 1500m swim was just the ticket. Anything under 29 is where I hope to be most of the time, and 28 is doing very well. "29 is doing fine, 28 is doing great." I don't know what's gotten into me.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Overall Workout: 3

Sunday - March 9

Run
  • 22m 48s
  • 3.00 miles
  • 07m 36s /Mi
I decided to give it a go on the treadmill today. The knee felt fine during the run, but I have the same usual post-run soreness. I want to rest it, but I don't want to get totally out of shape for running. Additionally, I want there to be at least a little pathology when I go to see ortho on Friday (as strange as that my sound, I suspect it may make it more likely to get the MRI). BTW, get your MVC championship T-shirts now...we're going dancin'!!!!!! Go Bulldogs!!!!!!!

  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 2 Overall Workout: 3

Saturday - March 8

I had hoped to get up early to workout, but sleeping in on vacation made more sense.

  • Health data: Sleep: 5 Stress: 5 Soreness: 4 Sick: 2

Friday - March 7

No workout today, as we drove to KC for a mini-vacation at the Great Wolf Lodge. Pools and water slides galore (indoor, of course). This was actually a lot of fun. The girls loved it.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Sick: 2

Thursday - March 6

Bike
  • 1h 00m
  • 21.04 miles
  • 21.04 Mi/hr
Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    2
    50
    50
    0
    0
  • 1
    50
    50
    0
    0
Hour-long bike rides are getting easier on the trainer. I still need to get my handlebars raised. Hopefully I'll get that done before the outside riding weather arrives, if that ever actually happens.

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

Wednesday - March 5

Swim
  • 1h 05m
  • 3499.56 yards
  • 01m 51s /100 yards

2 miles straight in the pool today. Slightly above "all day" speed, as my arms were pretty tired when I was done. Splits were a dead-even 32:30.

Strength
  • 05m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Flat
    2
    50
    50
    0
    0
  • 1
    50
    50
    0
    0

Gotta get back into doing these.

  • Health data: Sleep: 3 Stress: 5 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 5

Tuesday - March 4

Bike
  • 45m
  • 15.73 miles
  • 20.97 Mi/hr
OK ride on the trainer. I was very tired tonight, so even a 45 minute ride was difficult to muster.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Overall Workout: 3

robfornoff's Training Log


 March 2008 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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