The question is: will this make me faster?

Sunny High 75FLow 46F
  • Temp: 42F
  • Hum: 92%
  • W: 4mph WNW
Partly Cloudy
High 74F
Low 42F
Moderate or heavy rain in area with thunder
High 74F
Low 56F
High 76F
Low 44F
Light rain shower
High 65F
Low 42F

Wednesday - May 14

  • 1h 14m 38s
  • 25.49 miles
  • 20.49 Mi/hr
I was hammering pretty hard today. It was a great day for a ride - 60 degrees, 10 MPH wind out of the NW. I wore my watch on the ride, so I set it to give me 3-mile splits: 9:08 8:25 9:23 8:29 8:58 8:46 8:53 8:24 4:09 I don't know how helpful the splits are - the variance is mostly a function of the wind and hills. At times I would push harder or coast a little, but over the long haul, it's mostly environmental, from my perception, at least. The knee feels pretty good today. I could push just about as hard with my right leg as with my left. I did start to tire out quite a bit after about 18 miles, so I really need to work on my endurance in this discipline. Overall, though, I'm really happy with today's ride. If things go well, I'm hoping to go for a 2-3 mile run on Thursday or Friday, just to try out the knee.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2 Overall Workout: 4

Tuesday - May 13

Ortho Appointment First we looked at the MRI. The menisci and ligaments were all intact. The effusion was obvious, but not really a revelation. He wasn't so concerned about the Baker's cyst because it's more of a consequence of the effusion, most likely. The bones looked great, except for an incidental (and inconsequential) finding of a small bone cyst in the metaphysis of the tibia. The surrounding musculature (including the IT band) all looked normal as well. He thought a redundant plica was unlikely due to the location of the pain, and the appearance of the MRI. Despite intact cartilage, he thought it was still possible a small area of cartilage damage was possible. Otherwise, he thought my condition was "curious." We elected to go with the steroid injection today. He injected 5cc of a kenalog/marcaine solution into my knee. The knee felt better right away from the marcaine, and tonight, it continues to feel better, although not 100%. He said full effect won't take place for 2-3 days. We'll see - I'm trying to remain optimistic.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Sick: 3

Monday - May 12

  • 36m
  • 1531.06 yards
  • -----

200m warmup
1000m drills
200m cooldown

I'm hoping to do a long swim on Wednesday.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 4 Sick: 3 Overall Workout: 3

Sunday - May 11

  • Basketball
  • 15m
Played a game of HORSE with my dad, and then shot around for a while with Tony. Other than yesterday morning's ride, this weekend was mostly consumed with taking down, transporting, and rebuilding a swingset for the girls. One of our nurses has children age 9 and up, so they were looking to get rid of theirs. It's still in good condition, so it works well for us. It was quite a project, though. The knee is pretty sore from the weekend. I'll try to get to the gym to swim tomorrow, then I have my appt. on Tuesday morning with Dr. Honkamp.

  • Health data: Sleep: 4 Stress: 3 Soreness: 1 Sick: 3

Saturday - May 10

  • 53m 25s
  • 17.48 miles
  • 19.63 Mi/hr

Not a bad ride, but fairly chilly at just 50 degrees. If I ride this temperature, I should get some of those shoe covers becuase my toes are freezing!

I'm still pushing more with the left leg due to the soreness in the right knee, so I got a little cramping in the left hamstring. So I need to work on that. But mostly, I just need more Time In The Saddle, if you know what I mean.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Overall Workout: 3

Friday - May 9

  • Basketball
  • 20m

Shooting around with my dad in the evening. I really like having a hoop. I don't know why it took us this long to get one.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Sick: 3

Thursday - May 8

  • Basketball
  • 1h 00m

A game of HORSE, a game of tips, and a game of 2 on 2. All at 8 1/2 feet.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Sick: 3

robfornoff's Training Log

 May 2008 
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4 5 6 7 8 9 10
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25 26 27 28 29 30 31



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