Ankeny,IA 
Today
Patchy rain nearby High 41FLow 36F
  • Temp: 40F
  • Hum: 86%
  • W: 12mph SSE
MONDAY
Light drizzle
High 40F
Low 32F
TUESDAY
Patchy rain nearby
High 37F
Low 28F
WEDNESDAY
Patchy rain nearby
High 35F
Low 26F
THURSDAY
Sunny
High 38F
Low 32F
Swim
  • 30m
  • 1093.61 yards
  • -----

Not an official "workout," but we took the kids to the pool today. I'm just posting this here because it's kind of funny what we did. Kaylee saw this other dad swimming with a kid on his back, "riding the dolphin" style. So she wanted to do that with me. Then of course, Kelsey wanted to try it too. I probably did this for a half an hour. It wasn't exactly swim practice, but it was a good workout. :)

Run #1
  • 47m 37s
  • 6.20 miles
  • 07m 41s /Mi

Today was pretty hot, so I'm glad I ran early. It was still 75 degrees by the time I finished. I ran a new route today on a trail north of our house. It didn't go very far though, so I had to improvise the rest of the course to make it a 10K.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Day off - preparing to shift to morning workouts starting tomorrow.
Run #1
  • 22m 41s
  • 3.10 miles
  • 07m 19s /Mi

Fairly good effort on another warm night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 1h 17m 22s
  • 24.90 miles
  • 19.31 Mi/hr

Decent ride on a hot summer day. I forgot to put my Garmin on, so I don't have HR info.

Run #1
  • 38m 25s
  • 5.00 miles
  • 07m 41s /Mi

5 mile run on another warm and buggy evening. I think I was able to spit all the bugs back out, but I'm not totally sure. It really wasn't that hot (77), but the humidity was 95%. I was completely drenched when I finished.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #1
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #2
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Another run on the tredamill due to the rain/heat/humidity.

robfornoff's Training Log


 July 2010 
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