Ankeny,IA 
Today
Sunny High 43FLow 21F
  • Temp: 29F
  • Hum: 63%
  • W: 19mph N
SATURDAY
Sunny
High 47F
Low 33F
SUNDAY
Sunny
High 54F
Low 44F
MONDAY
Light drizzle
High 56F
Low 41F
TUESDAY
Sunny
High 51F
Low 37F
Bike
  • 44m 39s
  • 15.20 miles
  • 20.43 Mi/hr

I didn't have time for a long ride, but a short ride is better than no ride. This was a pretty good effort - anytime I can do a trail ride at a pace > 20 MPH, I consider that to be pretty solid.

Swim
  • 30m
  • 1093.61 yards
  • -----

Not an official "workout," but we took the kids to the pool today. I'm just posting this here because it's kind of funny what we did. Kaylee saw this other dad swimming with a kid on his back, "riding the dolphin" style. So she wanted to do that with me. Then of course, Kelsey wanted to try it too. I probably did this for a half an hour. It wasn't exactly swim practice, but it was a good workout. :)

Run #1
  • 47m 37s
  • 6.20 miles
  • 07m 41s /Mi

Today was pretty hot, so I'm glad I ran early. It was still 75 degrees by the time I finished. I ran a new route today on a trail north of our house. It didn't go very far though, so I had to improvise the rest of the course to make it a 10K.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Day off - preparing to shift to morning workouts starting tomorrow.
Run #1
  • 22m 41s
  • 3.10 miles
  • 07m 19s /Mi

Fairly good effort on another warm night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 1h 17m 22s
  • 24.90 miles
  • 19.31 Mi/hr

Decent ride on a hot summer day. I forgot to put my Garmin on, so I don't have HR info.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals