Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Swim
  • 12m 05s
  • 546.81 yards
  • 02m 13s /100 yards
Bike
  • 41m 52s
  • 13.50 miles
  • 19.35 Mi/hr
Run
  • 23m 01s
  • 3.00 miles
  • 07m 40s /Mi
Sport #1
  • Transitions
  • 00m 51s
Sport #2
  • Transitions
  • 00m 47s

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Practice ride of one loop of the bike course, and then the run course. It was nearly 100 degrees, so even this was tiring. It was good to see the course ahead of time, though.

Run #1
  • 05m
  • -----
  • -----

5 min. warmup.

Run #2
  • 14m 20s
  • 2.00 miles
  • 07m 10s /Mi

I was going to go 3 miles. I felt good during the run, but I have had a little pain my right ankle for the past few days, and it was hurting a little while I was running tonight. So I decided to shut it down early. I don't think it's anything serious. I've had plenty of ankle injuries in my basketball days, and I get these weird twinges every now and then.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
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