Ankeny,IA 
Today
Overcast High 42FLow 37F
  • Temp: 30F
  • Hum: 92%
  • W: 14mph SE
THURSDAY
Cloudy
High 35F
Low 23F
FRIDAY
Sunny
High 34F
Low 28F
SATURDAY
Partly Cloudy
High 39F
Low 24F
SUNDAY
Blowing snow
High 21F
Low -2F
Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Swim
  • 12m 05s
  • 546.81 yards
  • 02m 13s /100 yards
Bike
  • 41m 52s
  • 13.50 miles
  • 19.35 Mi/hr
Run
  • 23m 01s
  • 3.00 miles
  • 07m 40s /Mi
Sport #1
  • Transitions
  • 00m 51s
Sport #2
  • Transitions
  • 00m 47s

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Practice ride of one loop of the bike course, and then the run course. It was nearly 100 degrees, so even this was tiring. It was good to see the course ahead of time, though.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
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  • 2013 totals