Ankeny,IA 
Today
Sunny High 42FLow 29F
  • Temp: 38F
  • Hum: 44%
  • W: 8mph N
SATURDAY
Partly Cloudy
High 45F
Low 32F
SUNDAY
Sunny
High 54F
Low 44F
MONDAY
Light drizzle
High 60F
Low 45F
TUESDAY
Sunny
High 53F
Low 38F
Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Swim
  • 12m 05s
  • 546.81 yards
  • 02m 13s /100 yards
Bike
  • 41m 52s
  • 13.50 miles
  • 19.35 Mi/hr
Run
  • 23m 01s
  • 3.00 miles
  • 07m 40s /Mi
Sport #1
  • Transitions
  • 00m 51s
Sport #2
  • Transitions
  • 00m 47s

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Practice ride of one loop of the bike course, and then the run course. It was nearly 100 degrees, so even this was tiring. It was good to see the course ahead of time, though.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals