The question is: will this make me faster?

Ankeny,IA 
Today
Cloudy High 74FLow 69F
  • Temp: 74F
  • Hum: 87%
  • W: 4mph E
SATURDAY
Partly Cloudy
High 90F
Low 64F
SUNDAY
Sunny
High 78F
Low 57F
MONDAY
Partly Cloudy
High 78F
Low 55F
TUESDAY
Sunny
High 83F
Low 55F

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Tuesday - July 20

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Monday - July 19

Sunday - July 18

Swim
  • 12m 05s
  • 546.81 yards
  • 02m 13s /100 yards
Bike
  • 41m 52s
  • 13.50 miles
  • 19.35 Mi/hr
Run
  • 23m 01s
  • 3.00 miles
  • 07m 40s /Mi
Sport #1
  • Transitions
  • 00m 51s
Sport #2
  • Transitions
  • 00m 47s

Saturday - July 17

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Practice ride of one loop of the bike course, and then the run course. It was nearly 100 degrees, so even this was tiring. It was good to see the course ahead of time, though.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals