Ankeny,IA 
Today
Sunny High 19FLow 15F
  • Temp: 6F
  • Hum: 62%
  • W: 6mph NNW
FRIDAY
Partly Cloudy
High 36F
Low 30F
SATURDAY
Sunny
High 46F
Low 26F
SUNDAY
Sunny
High 26F
Low 13F
MONDAY
Sunny
High 23F
Low 12F
Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Swim
  • 12m 05s
  • 546.81 yards
  • 02m 13s /100 yards
Bike
  • 41m 52s
  • 13.50 miles
  • 19.35 Mi/hr
Run
  • 23m 01s
  • 3.00 miles
  • 07m 40s /Mi
Sport #1
  • Transitions
  • 00m 51s
Sport #2
  • Transitions
  • 00m 47s

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals