The question is: will this make me faster?

Ankeny,IA 
Today
Partly Cloudy High 51FLow 30F
  • Temp: 50F
  • Hum: 42%
  • W: 6mph N
FRIDAY
Sunny
High 61F
Low 43F
SATURDAY
Sunny
High 76F
Low 56F
SUNDAY
Light rain shower
High 74F
Low 51F
MONDAY
Sunny
High 75F
Low 47F

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Tuesday - July 20

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Monday - July 19

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals