The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 79FLow 58F
  • Temp: 77F
  • Hum: 52%
  • W: 8mph W
WEDNESDAY
Light rain shower
High 83F
Low 73F
THURSDAY
Moderate or heavy rain in area with thunder
High 89F
Low 62F
FRIDAY
Sunny
High 71F
Low 51F
SATURDAY
Sunny
High 73F
Low 51F

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Tuesday - July 20

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Monday - July 19

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals