The question is: will this make me faster?

Ankeny,IA 
Today
Partly Cloudy High 84FLow 55F
  • Temp: 64F
  • Hum: 90%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 87F
Low 54F
SATURDAY
Sunny
High 88F
Low 60F
SUNDAY
Sunny
High 88F
Low 62F
MONDAY
Sunny
High 87F
Low 66F

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Tuesday - July 20

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

Monday - July 19

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals