The question is: will this make me faster?

Ankeny,IA 
Today
Heavy rain High 83FLow 69F
  • Temp: 68F
  • Hum: 93%
  • W: 0mph N
FRIDAY
Light rain shower
High 83F
Low 63F
SATURDAY
Sunny
High 86F
Low 63F
SUNDAY
Moderate or heavy rain shower
High 83F
Low 69F
MONDAY
Sunny
High 82F
Low 52F

Monday - July 26

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Tuesday - July 20

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals