Ankeny,IA 
Today
Light drizzle High 54FLow 26F
  • Temp: 44F
  • Hum: 85%
  • W: 19mph NNW
MONDAY
Overcast
High 32F
Low 19F
TUESDAY
Partly Cloudy
High 37F
Low 24F
WEDNESDAY
Overcast
High 33F
Low 19F
THURSDAY
Partly Cloudy
High 25F
Low 13F
Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals