The question is: will this make me faster?

Ankeny,IA 
Today
Light rain shower High 71FLow 40F
  • Temp: 58F
  • Hum: 84%
  • W: 0mph N
TUESDAY
Sunny
High 62F
Low 46F
WEDNESDAY
Patchy light rain
High 67F
Low 53F
THURSDAY
Moderate or heavy rain shower
High 67F
Low 47F
FRIDAY
Partly Cloudy
High 65F
Low 46F

Tuesday - July 27

Monday - July 26

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals