Ankeny,IA 
Today
Sunny High 45FLow 31F
  • Temp: 20F
  • Hum: 88%
  • W: 0mph N
SUNDAY
Sunny
High 52F
Low 43F
MONDAY
Light rain
High 55F
Low 41F
TUESDAY
Sunny
High 49F
Low 36F
WEDNESDAY
Sunny
High 56F
Low 44F
Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals