The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 68FLow 48F
  • Temp: 44F
  • Hum: 85%
  • W: 0mph N
SUNDAY
Sunny
High 66F
Low 48F
MONDAY
Sunny
High 72F
Low 49F
TUESDAY
Partly Cloudy
High 54F
Low 40F
WEDNESDAY
Sunny
High 58F
Low 47F

Tuesday - July 27

Monday - July 26

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

Friday - July 23

Thursday - July 22

Wednesday - July 21

Bike
  • 1h 18m 35s
  • 26.45 miles
  • 20.20 Mi/hr

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals