Ankeny,IA 
Today
Sunny High 41FLow 29F
  • Temp: 39F
  • Hum: 44%
  • W: 16mph N
SATURDAY
Sunny
High 46F
Low 31F
SUNDAY
Sunny
High 56F
Low 42F
MONDAY
Light rain shower
High 60F
Low 46F
TUESDAY
Sunny
High 52F
Low 36F
Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

The knee felt a little sore during the first mile, but then it was fine after that.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 2h 12m 45s
  • 43.38 miles
  • 19.61 Mi/hr

Great ride on a warm, but otherwise fantastic summer morning. Thanks to Tyler for coming up to Ankeny again for a ride on the trails. Hopefully DSM gets their trails cleaned so we can ride in your neck of the woods again soon.

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals