The question is: will this make me faster?

Ankeny,IA 
Today
Patchy light rain in area with thunder High 85FLow 54F
  • Temp: 66F
  • Hum: 90%
  • W: 0mph N
SATURDAY
Sunny
High 86F
Low 61F
SUNDAY
Patchy rain nearby
High 87F
Low 60F
MONDAY
Sunny
High 88F
Low 64F
TUESDAY
Sunny
High 88F
Low 64F

Friday - July 30

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

The knee felt a little sore during the first mile, but then it was fine after that.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Thursday - July 29

Wednesday - July 28

Bike
  • 2h 12m 45s
  • 43.38 miles
  • 19.61 Mi/hr

Great ride on a warm, but otherwise fantastic summer morning. Thanks to Tyler for coming up to Ankeny again for a ride on the trails. Hopefully DSM gets their trails cleaned so we can ride in your neck of the woods again soon.

Tuesday - July 27

Monday - July 26

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals