The question is: will this make me faster?

Ankeny,IA 
Today
Partly Cloudy High 75FLow 60F
  • Temp: 60F
  • Hum: 100%
  • W: 4mph NE
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 62F
THURSDAY
Light rain shower
High 78F
Low 51F
FRIDAY
Partly Cloudy
High 52F
Low 40F
SATURDAY
Sunny
High 60F
Low 44F

Friday - July 30

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

The knee felt a little sore during the first mile, but then it was fine after that.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Thursday - July 29

Wednesday - July 28

Bike
  • 2h 12m 45s
  • 43.38 miles
  • 19.61 Mi/hr

Great ride on a warm, but otherwise fantastic summer morning. Thanks to Tyler for coming up to Ankeny again for a ride on the trails. Hopefully DSM gets their trails cleaned so we can ride in your neck of the woods again soon.

Tuesday - July 27

Monday - July 26

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Sunday - July 25

Saturday - July 24

Bike
  • 1h 00m 12s
  • 20.09 miles
  • 20.02 Mi/hr

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals