Ankeny,IA 
Today
Partly Cloudy High 36FLow 29F
  • Temp: 14F
  • Hum: 70%
  • W: 13mph SE
SATURDAY
Sunny
High 45F
Low 22F
SUNDAY
Sunny
High 20F
Low 13F
MONDAY
Sunny
High 24F
Low 8F
TUESDAY
Partly Cloudy
High 38F
Low 21F
Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

The knee felt a little sore during the first mile, but then it was fine after that.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 2h 12m 45s
  • 43.38 miles
  • 19.61 Mi/hr

Great ride on a warm, but otherwise fantastic summer morning. Thanks to Tyler for coming up to Ankeny again for a ride on the trails. Hopefully DSM gets their trails cleaned so we can ride in your neck of the woods again soon.

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals