Ankeny,IA 
Today
Overcast High 36FLow 25F
  • Temp: 32F
  • Hum: 75%
  • W: 11mph NNW
MONDAY
Partly Cloudy
High 51F
Low 29F
TUESDAY
Sunny
High 44F
Low 29F
WEDNESDAY
Partly Cloudy
High 51F
Low 29F
THURSDAY
Patchy rain nearby
High 39F
Low 26F
Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

The knee felt a little sore during the first mile, but then it was fine after that.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 2h 12m 45s
  • 43.38 miles
  • 19.61 Mi/hr

Great ride on a warm, but otherwise fantastic summer morning. Thanks to Tyler for coming up to Ankeny again for a ride on the trails. Hopefully DSM gets their trails cleaned so we can ride in your neck of the woods again soon.

Run #1
  • 32m
  • 4.00 miles
  • 08m /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals