Ankeny,IA 
Today
Light rain shower High 51FLow 28F
  • Temp: 53F
  • Hum: 83%
  • W: 14mph SSW
MONDAY
Cloudy
High 31F
Low 21F
TUESDAY
Partly Cloudy
High 36F
Low 28F
WEDNESDAY
Cloudy
High 35F
Low 13F
THURSDAY
Light snow
High 20F
Low 15F
Run #1
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #2
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Another run on the tredamill due to the rain/heat/humidity.

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

3 miles on the treadmil on a warm, muggy night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #1
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

Time is estimated. This was a low-tech run: no GPS, no ipod, no HR monitor, no watch. It was just me and the road. It felt nice to just go out and run.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 2h 18m 17s
  • 43.50 miles
  • 18.87 Mi/hr

The time includes probably 3 minutes of "stoppage time," to borrow a term from soccer.

It was just a perfect day for a ride - about 70 degrees, light wind, and a well-kept trail. Thanks to Tyler for the ride - it's so much nicer to do a long ride with someone else instead of going alone.

So I went back and checked the last time we rode this trail all the way to the end back in May. Despite being 3 minutes faster (and probably more than that, if you take the stoppage time into account), my average HR was 11 BPM slower than on that day (142 vs. 131). Granted, there was a lot more wind that day, but I think this suggests my fitness has improved since the last time we rode.

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Quick run on the treadmill.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals