The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 83FLow 60F
  • Temp: 65F
  • Hum: 100%
  • W: 4mph ENE
TUESDAY
Sunny
High 80F
Low 61F
WEDNESDAY
Sunny
High 87F
Low 71F
THURSDAY
Moderate or heavy rain in area with thunder
High 83F
Low 72F
FRIDAY
Sunny
High 89F
Low 63F

Wednesday - July 7

Bike
  • 1h 17m 22s
  • 24.90 miles
  • 19.31 Mi/hr

Decent ride on a hot summer day. I forgot to put my Garmin on, so I don't have HR info.

Tuesday - July 6

Run #1
  • 38m 25s
  • 5.00 miles
  • 07m 41s /Mi

5 mile run on another warm and buggy evening. I think I was able to spit all the bugs back out, but I'm not totally sure. It really wasn't that hot (77), but the humidity was 95%. I was completely drenched when I finished.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Monday - July 5

Run #1
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #2
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Another run on the tredamill due to the rain/heat/humidity.

Sunday - July 4

Saturday - July 3

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

3 miles on the treadmil on a warm, muggy night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Friday - July 2

Thursday - July 1

Run #1
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

Time is estimated. This was a low-tech run: no GPS, no ipod, no HR monitor, no watch. It was just me and the road. It felt nice to just go out and run.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

robfornoff's Training Log


 July 2010 
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Volume

Time
Distance

Actual vs Planned

Time

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Totals

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