Ankeny,IA 
Today
Sunny High 47FLow 26F
  • Temp: 28F
  • Hum: 88%
  • W: 6mph SE
SUNDAY
Partly Cloudy
High 29F
Low 12F
MONDAY
Partly Cloudy
High 22F
Low 12F
TUESDAY
Partly Cloudy
High 35F
Low 22F
WEDNESDAY
Cloudy
High 33F
Low 23F
Run #1
  • 22m 41s
  • 3.10 miles
  • 07m 19s /Mi

Fairly good effort on another warm night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Bike
  • 1h 17m 22s
  • 24.90 miles
  • 19.31 Mi/hr

Decent ride on a hot summer day. I forgot to put my Garmin on, so I don't have HR info.

Run #1
  • 38m 25s
  • 5.00 miles
  • 07m 41s /Mi

5 mile run on another warm and buggy evening. I think I was able to spit all the bugs back out, but I'm not totally sure. It really wasn't that hot (77), but the humidity was 95%. I was completely drenched when I finished.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #1
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #2
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Another run on the tredamill due to the rain/heat/humidity.

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

3 miles on the treadmil on a warm, muggy night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

robfornoff's Training Log


 July 2010 
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25 26 27 28 29 30 31
 
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