The question is: will this make me faster?

Ankeny,IA 
Today
Patchy rain nearby High 64FLow 42F
  • Temp: 47F
  • Hum: 74%
  • W: 14mph ESE
FRIDAY
Sunny
High 76F
Low 41F
SATURDAY
Partly Cloudy
High 67F
Low 40F
SUNDAY
Moderate rain
High 71F
Low 46F
MONDAY
Cloudy
High 74F
Low 55F

Friday - July 9

Day off - preparing to shift to morning workouts starting tomorrow.

Thursday - July 8

Run #1
  • 22m 41s
  • 3.10 miles
  • 07m 19s /Mi

Fairly good effort on another warm night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Wednesday - July 7

Bike
  • 1h 17m 22s
  • 24.90 miles
  • 19.31 Mi/hr

Decent ride on a hot summer day. I forgot to put my Garmin on, so I don't have HR info.

Tuesday - July 6

Run #1
  • 38m 25s
  • 5.00 miles
  • 07m 41s /Mi

5 mile run on another warm and buggy evening. I think I was able to spit all the bugs back out, but I'm not totally sure. It really wasn't that hot (77), but the humidity was 95%. I was completely drenched when I finished.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Monday - July 5

Run #1
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

Run #2
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Another run on the tredamill due to the rain/heat/humidity.

Sunday - July 4

Saturday - July 3

Run #1
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

3 miles on the treadmil on a warm, muggy night.

Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown.

robfornoff's Training Log


 July 2010 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

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