Ankeny,IA 
Today
Moderate snow High 31FLow 10F
  • Temp: 23F
  • Hum: 85%
  • W: 17mph NNW
THURSDAY
Sunny
High 18F
Low 17F
FRIDAY
Cloudy
High 42F
Low 30F
SATURDAY
Sunny
High 47F
Low 28F
SUNDAY
Sunny
High 26F
Low 17F
Run #1
  • 23m 58s
  • 3.00 miles
  • 07m 59s /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown

Bike
  • 2h 14m 20s
  • 41.74 miles
  • 18.64 Mi/hr

Nice ride with Tyler, except for the wipeouts at the turnaround point. We were about 1/2 mile from the end of the trail, and we should have just turned around instead of trying to ride through the wet, slick spot. I bruised my hip, scraped my bar tape, and tore my shirt; otherwise I was fine.

robfornoff's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
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