The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 77FLow 67F
  • Temp: 77F
  • Hum: 64%
  • W: 17mph S
SATURDAY
Sunny
High 83F
Low 57F
SUNDAY
Sunny
High 70F
Low 48F
MONDAY
Sunny
High 73F
Low 51F
TUESDAY
Sunny
High 74F
Low 54F

Sunday - August 15

Saturday - August 14

Run #1
  • 23m 58s
  • 3.00 miles
  • 07m 59s /Mi
Run #2
  • 10m
  • -----
  • -----

5 min. warmup, 5 min. cooldown

Friday - August 13

Thursday - August 12

Wednesday - August 11

Bike
  • 2h 14m 20s
  • 41.74 miles
  • 18.64 Mi/hr

Nice ride with Tyler, except for the wipeouts at the turnaround point. We were about 1/2 mile from the end of the trail, and we should have just turned around instead of trying to ride through the wet, slick spot. I bruised my hip, scraped my bar tape, and tore my shirt; otherwise I was fine.

Tuesday - August 10

Monday - August 9

robfornoff's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals