Ankeny,IA 
Today
Overcast High 31FLow 22F
  • Temp: 24F
  • Hum: 68%
  • W: 23mph NW
TUESDAY
Sunny
High 33F
Low 28F
WEDNESDAY
Light snow
High 35F
Low 25F
THURSDAY
Partly Cloudy
High 24F
Low 20F
FRIDAY
Partly Cloudy
High 39F
Low 32F
Bike
  • 1h 00m
  • 20.20 miles
  • 20.20 Mi/hr

Trainer ride at night.

Run
  • 29m 21s
  • 4.00 miles
  • 07m 20s /Mi

Bike
  • 3h 10m 09s
  • 61.63 miles
  • 19.45 Mi/hr

Great bike ride! This is my new longest ride ever. We also had a tremendous pizza at Mullet's at mile 55. Thanks to Tyler for the great workout!

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

Time and distance estimated. OWS with wetsuits at Blue Heron Lake. Tyler was kind enough to lend me a pair of goggles.

Typically busy Tuesday, so we'll call it a rest day between the long run and the long bike.
Run
  • 1h 39m 37s
  • 12.00 miles
  • 08m 18s /Mi

I shaved a full 5 minutes off last week's 12 mile run, not because I ran harder (I actually had a significantly lower HR today), but because it was 10-15 degrees cooler.

Getting up at 5 AM to go for a 12 mile run is a moment of truth, I tell you. I will also tell you this - the first tenth of a mile, I knew, out running a 12 mile run at 5 AM, that I was definitely going to be able to get this HIM done in 2 weeks.

Bike
  • 40m
  • 12.88 miles
  • 19.32 Mi/hr

Easy spin recovery session. I also took the opportunity to clean my chain, inspect the tires, adjust my seat bag, change the cleats on my shoes, and study up on race nutrition.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals