The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 82FLow 63F
  • Temp: 76F
  • Hum: 58%
  • W: 9mph S
FRIDAY
Patchy rain nearby
High 89F
Low 73F
SATURDAY
Thundery outbreaks in nearby
High 83F
Low 66F
SUNDAY
Sunny
High 81F
Low 59F
MONDAY
Partly Cloudy
High 80F
Low 54F

Monday - August 15

Swim
  • 39m 30s
  • 2100.00 yards
  • 01m 53s /100 yards

Made it over to the pool after getting the kids to bed. Unfortunately, I brought the wrong pair of goggles, which were very old and leaky. The kind lifeguard was nice enough to allow me to borrow a pair that they had at the pool. They didn't fit my face very well, and left some slight bruises around my nose, but at least I could finish the workout.

This was a nice, easy pace, one that I can hopefully maintain on Sunday. I tried to focus on good form and body position in the water.

Sunday - August 14

Run
  • 1h 13m 09s
  • 9.00 miles
  • 08m 08s /Mi

I maintained my "easy" pace of 8:20 per mile for the first 7 miles, then I picked it up to 7:40 and 7:20 for the last 2 miles. Everything felt good on a nice night to run.

Sport
  • Walking
  • 15m

5 min. warmup of stretching, and then 10 min. walking and stretching cooldown.

Saturday - August 13

Bike
  • 1h 00m
  • 20.20 miles
  • 20.20 Mi/hr

Trainer ride at night.

Friday - August 12

Thursday - August 11

Run
  • 29m 21s
  • 4.00 miles
  • 07m 20s /Mi

Wednesday - August 10

Bike
  • 3h 10m 09s
  • 61.63 miles
  • 19.45 Mi/hr

Great bike ride! This is my new longest ride ever. We also had a tremendous pizza at Mullet's at mile 55. Thanks to Tyler for the great workout!

Swim
  • 24m
  • 1200.00 yards
  • 02m /100 yards

Time and distance estimated. OWS with wetsuits at Blue Heron Lake. Tyler was kind enough to lend me a pair of goggles.

Tuesday - August 9

Typically busy Tuesday, so we'll call it a rest day between the long run and the long bike.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals