Ankeny,IA 
Today
Sunny High 28FLow 22F
  • Temp: 22F
  • Hum: 74%
  • W: 4mph NW
THURSDAY
Partly Cloudy
High 29F
Low 24F
FRIDAY
Cloudy
High 35F
Low 28F
SATURDAY
Cloudy
High 37F
Low 31F
SUNDAY
Patchy rain nearby
High 39F
Low 34F
Swim
  • 40m 17s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 40m 57s
  • 56.00 miles
  • 20.88 Mi/hr
Run
  • 1h 56m 31s
  • 13.10 miles
  • 08m 53s /Mi
Sport #1
  • Transitions
  • 03m 30s
Sport #2
  • Transitions
  • 01m 38s

  • RACE DAY: Pigman Triathlon - Long Course
Drove to CR, checked into the hotel, registered for the race, and then checked out the race site. We drove the bike and run courses and then had some Panera for dinner.
Bike
  • 20m
  • 6.81 miles
  • 20.43 Mi/hr

Quick systems check and brief exercise on the trainer. Everything seems to be working well.

Complete rest day. Taper.
Bike
  • 29m 49s
  • 10.13 miles
  • 20.38 Mi/hr

Moderate pace, short ride. I did give my bike a good wash and fixed my water bottle holder (the velcro was coming loose on the aero bars). I also experimented with the yellow spongy things inside the bottle to prevent splashing, which worked brilliantly. :)

Run
  • 30m
  • 3.68 miles
  • 08m 09s /Mi

Easy pace, with 6 x 1 min. pickups. Like Doug's workout, I felt like I wanted to do more, but that's probably the point of the taper.

Swim
  • 39m 30s
  • 2100.00 yards
  • 01m 53s /100 yards

Made it over to the pool after getting the kids to bed. Unfortunately, I brought the wrong pair of goggles, which were very old and leaky. The kind lifeguard was nice enough to allow me to borrow a pair that they had at the pool. They didn't fit my face very well, and left some slight bruises around my nose, but at least I could finish the workout.

This was a nice, easy pace, one that I can hopefully maintain on Sunday. I tried to focus on good form and body position in the water.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
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28 29 30 31   
 
Time
Distance
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