Ankeny,IA 
Today
Overcast High 6FLow -15F
  • Temp: 6F
  • Hum: 59%
  • W: 19mph NNW
FRIDAY
Sunny
High 9F
Low -3F
SATURDAY
Cloudy
High 26F
Low 19F
SUNDAY
Light snow
High 29F
Low 4F
MONDAY
Cloudy
High 28F
Low 22F
Recovery day. No workout.
Swim
  • 40m 17s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 40m 57s
  • 56.00 miles
  • 20.88 Mi/hr
Run
  • 1h 56m 31s
  • 13.10 miles
  • 08m 53s /Mi
Sport #1
  • Transitions
  • 03m 30s
Sport #2
  • Transitions
  • 01m 38s

  • RACE DAY: Pigman Triathlon - Long Course
Drove to CR, checked into the hotel, registered for the race, and then checked out the race site. We drove the bike and run courses and then had some Panera for dinner.
Bike
  • 20m
  • 6.81 miles
  • 20.43 Mi/hr

Quick systems check and brief exercise on the trainer. Everything seems to be working well.

Complete rest day. Taper.
Bike
  • 29m 49s
  • 10.13 miles
  • 20.38 Mi/hr

Moderate pace, short ride. I did give my bike a good wash and fixed my water bottle holder (the velcro was coming loose on the aero bars). I also experimented with the yellow spongy things inside the bottle to prevent splashing, which worked brilliantly. :)

Run
  • 30m
  • 3.68 miles
  • 08m 09s /Mi

Easy pace, with 6 x 1 min. pickups. Like Doug's workout, I felt like I wanted to do more, but that's probably the point of the taper.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals