The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 50FLow 30F
  • Temp: 36F
  • Hum: 85%
  • W: 19mph WNW
FRIDAY
Light rain
High 60F
Low 40F
SATURDAY
Partly Cloudy
High 71F
Low 48F
SUNDAY
Light rain
High 64F
Low 42F
MONDAY
Sunny
High 67F
Low 44F

Tuesday - August 23

Bike
  • 45m
  • 14.33 miles
  • 19.11 Mi/hr

Easy recovery ride on the trainer to get some of the stiffness and soreness out.

Monday - August 22

Recovery day. No workout.

Sunday - August 21

Swim
  • 40m 17s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 40m 57s
  • 56.00 miles
  • 20.88 Mi/hr
Run
  • 1h 56m 31s
  • 13.10 miles
  • 08m 53s /Mi
Sport #1
  • Transitions
  • 03m 30s
Sport #2
  • Transitions
  • 01m 38s

  • RACE DAY: Pigman Triathlon - Long Course

Saturday - August 20

Drove to CR, checked into the hotel, registered for the race, and then checked out the race site. We drove the bike and run courses and then had some Panera for dinner.

Friday - August 19

Bike
  • 20m
  • 6.81 miles
  • 20.43 Mi/hr

Quick systems check and brief exercise on the trainer. Everything seems to be working well.

Thursday - August 18

Complete rest day. Taper.

Wednesday - August 17

Bike
  • 29m 49s
  • 10.13 miles
  • 20.38 Mi/hr

Moderate pace, short ride. I did give my bike a good wash and fixed my water bottle holder (the velcro was coming loose on the aero bars). I also experimented with the yellow spongy things inside the bottle to prevent splashing, which worked brilliantly. :)

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals