Ankeny,IA 
Today
Partly Cloudy High 35FLow 29F
  • Temp: 11F
  • Hum: 60%
  • W: 11mph SE
SATURDAY
Sunny
High 46F
Low 22F
SUNDAY
Partly Cloudy
High 20F
Low 16F
MONDAY
Sunny
High 21F
Low 8F
TUESDAY
Sunny
High 36F
Low 24F
Drive to the Dells. No workout today.
Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

Bike
  • 45m
  • 14.33 miles
  • 19.11 Mi/hr

Easy recovery ride on the trainer to get some of the stiffness and soreness out.

Recovery day. No workout.
Swim
  • 40m 17s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 40m 57s
  • 56.00 miles
  • 20.88 Mi/hr
Run
  • 1h 56m 31s
  • 13.10 miles
  • 08m 53s /Mi
Sport #1
  • Transitions
  • 03m 30s
Sport #2
  • Transitions
  • 01m 38s

  • RACE DAY: Pigman Triathlon - Long Course
Drove to CR, checked into the hotel, registered for the race, and then checked out the race site. We drove the bike and run courses and then had some Panera for dinner.
Bike
  • 20m
  • 6.81 miles
  • 20.43 Mi/hr

Quick systems check and brief exercise on the trainer. Everything seems to be working well.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals