The question is: will this make me faster?

Ankeny,IA 

Friday - August 26

Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Thursday - August 25

Drive to the Dells. No workout today.

Wednesday - August 24

Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

Tuesday - August 23

Bike
  • 45m
  • 14.33 miles
  • 19.11 Mi/hr

Easy recovery ride on the trainer to get some of the stiffness and soreness out.

Monday - August 22

Recovery day. No workout.

Sunday - August 21

Swim
  • 40m 17s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 40m 57s
  • 56.00 miles
  • 20.88 Mi/hr
Run
  • 1h 56m 31s
  • 13.10 miles
  • 08m 53s /Mi
Sport #1
  • Transitions
  • 03m 30s
Sport #2
  • Transitions
  • 01m 38s

  • RACE DAY: Pigman Triathlon - Long Course

Saturday - August 20

Drove to CR, checked into the hotel, registered for the race, and then checked out the race site. We drove the bike and run courses and then had some Panera for dinner.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals