The question is: will this make me faster?

Ankeny,IA 
Today
Moderate rain at times High 60FLow 48F
  • Temp: 47F
  • Hum: 76%
  • W: 19mph SE
THURSDAY
Moderate or heavy rain in area with thunder
High 62F
Low 45F
FRIDAY
Sunny
High 73F
Low 39F
SATURDAY
Sunny
High 67F
Low 42F
SUNDAY
Light rain
High 67F
Low 49F

Saturday - August 27

No workout today. I was up kind of late on Friday night.

Friday - August 26

Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Thursday - August 25

Drive to the Dells. No workout today.

Wednesday - August 24

Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

Tuesday - August 23

Bike
  • 45m
  • 14.33 miles
  • 19.11 Mi/hr

Easy recovery ride on the trainer to get some of the stiffness and soreness out.

Monday - August 22

Recovery day. No workout.

Sunday - August 21

Swim
  • 40m 17s
  • 2112.00 yards
  • 01m 55s /100 yards
Bike
  • 2h 40m 57s
  • 56.00 miles
  • 20.88 Mi/hr
Run
  • 1h 56m 31s
  • 13.10 miles
  • 08m 53s /Mi
Sport #1
  • Transitions
  • 03m 30s
Sport #2
  • Transitions
  • 01m 38s

  • RACE DAY: Pigman Triathlon - Long Course

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals