The question is: will this make me faster?

Ankeny,IA 
Today
Moderate or heavy rain shower High 79FLow 69F
  • Temp: 72F
  • Hum: 94%
  • W: 9mph ESE
FRIDAY
Patchy rain nearby
High 80F
Low 64F
SATURDAY
Sunny
High 85F
Low 65F
SUNDAY
Sunny
High 86F
Low 69F
MONDAY
Sunny
High 82F
Low 58F

Sunday - August 28

Bike
  • 45m
  • 15.22 miles
  • 20.29 Mi/hr

Ride on the trainer after returning from yet another successful Wisconsin Dells trip.

Saturday - August 27

No workout today. I was up kind of late on Friday night.

Friday - August 26

Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Thursday - August 25

Drive to the Dells. No workout today.

Wednesday - August 24

Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

Tuesday - August 23

Bike
  • 45m
  • 14.33 miles
  • 19.11 Mi/hr

Easy recovery ride on the trainer to get some of the stiffness and soreness out.

Monday - August 22

Recovery day. No workout.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals