Ankeny,IA 
Today
Sunny High 20FLow 12F
  • Temp: 1F
  • Hum: 65%
  • W: 9mph N
FRIDAY
Partly Cloudy
High 42F
Low 30F
SATURDAY
Sunny
High 44F
Low 26F
SUNDAY
Partly Cloudy
High 47F
Low 23F
MONDAY
Sunny
High 52F
Low 38F
Run
  • 38m 38s
  • 5.00 miles
  • 07m 44s /Mi

Bike
  • 45m
  • 15.22 miles
  • 20.29 Mi/hr

Ride on the trainer after returning from yet another successful Wisconsin Dells trip.

No workout today. I was up kind of late on Friday night.
Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Drive to the Dells. No workout today.
Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

Bike
  • 45m
  • 14.33 miles
  • 19.11 Mi/hr

Easy recovery ride on the trainer to get some of the stiffness and soreness out.

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals