Ankeny,IA 
Today
Sunny High 18FLow 17F
  • Temp: 19F
  • Hum: 80%
  • W: 14mph NW
FRIDAY
Cloudy
High 42F
Low 30F
SATURDAY
Sunny
High 47F
Low 28F
SUNDAY
Sunny
High 26F
Low 17F
MONDAY
Partly Cloudy
High 26F
Low 18F
Bike
  • 2h 47m 21s
  • 56.00 miles
  • 20.08 Mi/hr

Great day for a long ride! It was actually pretty hot again today, despite a relative cooldown (high of 90 instead of 100). I waited until 11 AM to ride so I could continue to acclimate to the hot weather. No going soft for me!

I noticed my HR was really drifting upward over the last 15 miles or so. I think that was because it was getting hotter, and I ran out of gatorade/water with about 12 miles to go. I need to practice better hydration, especially in preparation for race day.

Also, I went to Kyle's Bikes to get some new running shoes. I did the stride analyzer, and he confirmed my neutral gait with high arches, and fitted me with 4 different types of shoes. I went with the Mizuno because I felt like they had the best fitting upper and softest sole. I'll have to get a few runs in between now and Pigman to break them in and make sure I like the fit.

Run
  • 08m
  • 1.00 miles
  • 08m /Mi

Ran on the treadmill at the store while trying out several different kinds of shoes.

Sport
  • Stretching
  • 20m

Day off between long run and long bike. Legs (and knees and ankles) are pretty sore today...I think I'm ready for some new running shoes.

Run
  • 1h 44m 43s
  • 12.00 miles
  • 08m 44s /Mi

The first half of the run went fine. The second half was predictably hot and humid, as it has been every day for the past month. It was already 80 degrees and HI of over 90 by the time I finished running at about 8 AM. I really started to tire out on the last 2 miles, probably because I wasn't drinking enough water. I only stopped back at the house once for a 20 oz. bottle of gatorade, which was not nearly enough.

I'm still holding out hope for a miraculously cool day on August 21, but I doubt it'll happen. I think we'll just have to be prepared for another sweltering day and try to get through it the best we can.

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Easy recovery ride on the trainer between two hard running days.

Run
  • 55m
  • 5.10 miles
  • -----

We went to Pekin to pick up the kids from Camp Grandma and spend the weekend. So I got out to the old high school track for a good speed workout!

800m repeats

1 mile warmup
stretching
4x100 strides/sprints (at around 15-16 seconds, so that was kind of fun...Garmin shows top speed at 16.6MPH. I should have really opened it up to see what I could have had as a top speed!)

6x800m with 3 minutes rest between

2:51
2:54
2:54
2:51
2:58
2:46

I was planning to 8 of these and a 1 mile cooldown, but I really had to go to the bathroom, and the stadium's bathrooms were all locked. Too bad. Or maybe not...it was really starting to get hot, and I might have been pushing myself too much like the last time I was out on this track. :)

Bike
  • 1h 18m 06s
  • 24.75 miles
  • 19.01 Mi/hr

It was only 73 degrees, but it must have been 100% humidity because my glasses kept fogging up during the ride. I had to keep wiping them with my (sweaty) fingers to try to dry them, which obviously doesn't work well.

Run
  • 30m
  • 4.00 miles
  • 07m 30s /Mi

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
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Distance
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