The question is: will this make me faster?

Ankeny,IA 
Today
Thundery outbreaks in nearby High 91FLow 70F
  • Temp: 78F
  • Hum: 85%
  • W: 7mph ESE
SUNDAY
Sunny
High 89F
Low 71F
MONDAY
Sunny
High 87F
Low 67F
TUESDAY
Sunny
High 87F
Low 67F
WEDNESDAY
Patchy light rain in area with thunder
High 76F
Low 63F

Tuesday - August 30

Monday - August 29

Run
  • 38m 38s
  • 5.00 miles
  • 07m 44s /Mi

Sunday - August 28

Bike
  • 45m
  • 15.22 miles
  • 20.29 Mi/hr

Ride on the trainer after returning from yet another successful Wisconsin Dells trip.

Saturday - August 27

No workout today. I was up kind of late on Friday night.

Friday - August 26

Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Thursday - August 25

Drive to the Dells. No workout today.

Wednesday - August 24

Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals