The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 82FLow 54F
  • Temp: 79F
  • Hum: 44%
  • W: 0mph NW
THURSDAY
Sunny
High 80F
Low 58F
FRIDAY
Sunny
High 82F
Low 54F
SATURDAY
Sunny
High 80F
Low 57F
SUNDAY
Sunny
High 87F
Low 60F

Tuesday - August 30

Monday - August 29

Run
  • 38m 38s
  • 5.00 miles
  • 07m 44s /Mi

Sunday - August 28

Bike
  • 45m
  • 15.22 miles
  • 20.29 Mi/hr

Ride on the trainer after returning from yet another successful Wisconsin Dells trip.

Saturday - August 27

No workout today. I was up kind of late on Friday night.

Friday - August 26

Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Thursday - August 25

Drive to the Dells. No workout today.

Wednesday - August 24

Run
  • 31m 22s
  • 4.00 miles
  • 07m 50s /Mi

robfornoff's Training Log


 August 2011 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals